› This calculator can provide a range of suggested values for a person’s macronutrient and Calorie needs under normal conditions. Adjustable for weight loss and weight gain.

› Get the calories, fat, carbs, protein and more for over 37,000 food and drinks.

› Determine BMI, daily calorie needs, recommended intakes of macronutrients, water, vitamins, and minerals.

› Search your hygiene brands for toxic ingredients

› Search your zip code for contaminants

› This database has a variety of common water brands and their nutrient and chemical content along with a score so you can make an informed choice of water